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The Hammy

posted in: Events, May Events | 0

Event Snapshot

Date

Saturday, May 20th, 2017

Address

Kent State Dix Stadium Fieldhouse.
2213 Summit Rd Kent, Ohio 44242

Timing

RFID Chip Timed

Distance

5K Run/Walk
WOD

General Details

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The HAMMY is an annual event brought to you by CrossFit Cadre to celebrate the life of Adam S. Hamilton. This year's event is on May 20th, 2017 at the Kent State Dix Fieldhouse.

All proceeds benefit the Adam S. Hamilton Memorial & Athletic Scholarship Fund. Each year, two $10,000 scholarships are awarded to worthy Roosevelt High School seniors who have shown leadership in the classroom, on the playing fields and in the community. In addition to maintaining a 3.0 GPA and lettering in two sports.

Race Day Timeline

We start the day at 8:00 am with our national anthem and 5k. Workout heats are every 45 minutes starting at 8:00 am.

Important Details About WOD

We welcome all participants 12 years and older to register for the workout as an Individual or as part of a Team of Two.

Individual: Athletes take on the workout as prescribed or with the weight and scaled movements of their choice.

Teams of Two: Athletes split the workout with a partner as prescribed or with the weight and scaled movements of their choice. Teams can be two men or two women only.
- Row 1,000 Meters
- 7 Squat, Clean 'n Jerks (135 lbs. Men / 95 lbs Women)
- 50 Push ups
- 7 Squat, Clean 'n Jerks
- 50 Sit ups
- 7 Squat, Clean 'n Jerks
- 50 Box Hops (24" Box Men / 20" Box Women)
- 7 Squat, Clean 'n Jerks
- 50 Pull Ups
- 7 Squat, Clean 'n Jerks
- Run 1000 Meters
*All Movements are scalable for non-competitive heats
We welcome all participants 12 years and older to register for the workout at a Competitive (Rx) or Non-Competitive (Scaled) level (see definitions and time slots available below).
Competitive (Rx): Athletes are to complete the prescribed movements to standards (see above) in the shortest time possible. ​
Non-Competitive (Scaled): Athletes take on the challenge with the weight and scaled movements of their choice.