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The Hammy 5k & Workout

June 1 @ 8:00 am - 3:00 pm

| $35

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Break a Sweat and Celebrate.

The HAMMY is an annual event brought to you by CrossFit Cadre to celebrate the life of Adam S. Hamilton.  The event is on June 1, 2019 at the Kent State Dix Fieldhouse.

We start the day at 8:00 am with our national anthem and 5k.  Workout heats are every 45 minutes starting at 8:20 am.  

All proceeds benefit the Adam S. Hamilton Memorial & Athletic Scholarship Fund.  Each year, two $10,000 scholarships are awarded to worthy Roosevelt High School seniors who have shown leadership in the classroom, on the playing fields and in the community. In addition to maintaining a 3.0 GPA and lettering in two sports.

Questions?  Check out our FAQ Page

Race Day Timeline:
– Race day registration – 7:00 AM
– 5k Run/Walk – 8:00 AM
– WOD – All day. Select wave at Check Out

The HAMMY

– Row 1,000 Meters
– 7 Squat, Clean ‘n Jerks (135 lbs. Men / 95 lbs Women)
– 50 Push ups
– 7 Squat, Clean ‘n Jerks
– 50 Sit ups
– 7 Squat, Clean ‘n Jerks
– 50 Box Hops (24″ Box Men / 20″ Box Women)
– 7 Squat, Clean ‘n Jerks
– 50 Pull Ups
– 7 Squat, Clean ‘n Jerks
– Run 1000 Meters

*All Movements can be scaled

Individual:  Athletes (12 years and older) take on the workout as prescribed or with the weight and scaled movements of their choice.

Teams of Two:  Athletes (Female/Male, Male/Male or Female/Female) split the workout with a partner as prescribed or with the weight and scaled movements of their choice.

Questions?  Check out our FAQ Page

 

Register Now

Details

Date:
June 1
Time:
8:00 am - 3:00 pm
Cost:
$35
Event Categories:
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Event Tags:
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Website:
http://www.thehammy.org/

Venue

Kent State Field House
2227 Summit St
Kent,OH44242United States
+ Google Map
Phone:
(330) 672-2421
Website:
https://www.kent.edu/kent/field-house

Organizer

Runiversity
Phone:
216-870-4902
Email:
Info@TheRuniversity.com
Website:
https://theruniversity.com