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R.E.D. 5k Run and WOD

November 17, 2019 @ 9:00 am - 12:00 pm

| $22 – $35

Register Here COURSE MAP

R.E.D. stands for Remember Everyone Deployed. And it was the passion of veteran and co-race director, Jeff Swislocki, to bring this event to life. The R.E.D. 5k and Workout is a two part event with a timed 5k Run/Walk followed by a 22 minute segmented Crossfit-inspired workout. All ages and abilities are welcome.
Funds from the race will benefit NEOPAT (https://www.neopat.org/about/), a local organization focused on improving the lives of our veterans.

Why 22? Because every 22 minutes, another veteran commits suicide. It is a grim reality to face but one that cannot be ignored.

Why RED? RED is both an acronym and the color to wear on Fridays in remembrance of our Veterans.Event Location: Upper Pavilion, Edgewater Park, 6700 Cleveland Memorial Shoreway, Cleveland, OH 44102

Start Time:
– 5k 9:00 AM
– Workout Heat Times: 9:30 AM, 9:55 AM, 10:20 AM, 10:55 AM (Heats will open up when previous heats fill)
-Cost:Event & Pint Glass – $22/person
– Event, Pint Glass, & Shirt – $35/person
*Shirts are an awesome, long sleeve, heather blend shirt

How the WOD Works (click for link to aerial view):
– Run 1 loop upper bowl
Then complete in order
– 22 pushups
– 22 situps
– 22 goblet squats
– 22 single arm alternating power snatches (11/11)
– 22 single arm push press (11/11)
– 22 American Kb swings
– 22 Kb alternating lunges
– 22 single arm alternating power cleans (11/11)
– 22 sumo deadlift high pulls
– 22 Single Arm Thrusters (11/11)
– 22 burpees
– Run 1 loop upper bowl
Time Cap – 22 minutes
Prescribed kettlebell weight: Men – 53lbs | Women – 35lbs but scale as needed.

Awards
– 5k Awards: Top 3 Overall Male/Female, Top 1 Male/Female 10 Year Age Groups
– WOD: Top 3 Male/Female

Benefiting Charity
Funds from the race will benefit NEOPAT (https://www.neopat.org/about/), a local organization focused on improving the lives of our veterans.

Register Here COURSE MAP

Details

Date:
November 17, 2019
Time:
9:00 am - 12:00 pm
Cost:
$22 – $35
Event Categories:
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Event Tags:
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Website:
https://events.com/r/en_US/registration/red-5k-and-wod-cleveland-november-770030

Venue

Edgewater Park
6700 Cleveland Memorial Shoreway,
Cleveland,OH44102United States
+ Google Map
Phone:
216-870-4902
Website:
https://theruniversity.com

Organizer

Runiversity
Phone:
216-870-4902
Email:
Info@TheRuniversity.com
Website:
https://theruniversity.com